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Navy SEAL Fitness

Navy SEAL Fitness at Mac App Store analyse

Calculated Industries
Sports Health & Fitness
3,872 ratings · Power index: 610
Free Mac App Store Follow Website
Version 4.1.5
Size 314.77 Mb
Updated 3 years ago
Released 30 Jul 2009

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Description

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEALs knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams Bonus Nutritional Material! Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

Estimates

Monthly Downloads > 13.42k
Est. Revenue ~ $5.49k
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Search Keywords 2

# Term Country Place Priority
1 physical fitness #13 ⭐️⭐️⭐️⭐️⭐️
2 studio running #19 ⭐️⭐️⭐️⭐️

Competitors

# App Common keywords
1 Bates' Pocket Guide 10
2 FitnessBuilder 10
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4 Physical Therapy Spanish Guide 10
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6 Myzone | Make movement count 10
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8 Fitness Preparation 10
9 iWorkout Lite 10
10 Learn Muscles: Anatomy 10
11 MyHeart Counts 10
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22 Lite Physical Therapy for Kids 3
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24 Top Abs Exercise: Physical Fitness 2
25 Army Fitness Workout Exercises & APFT Calculator 2
26 Konnect Fit: Find Fitness, Yoga & Personal Trainer 2
27 MedBridge GO for Patients 2
28 Healigo physical therapy engagement platform 2
29 Eat & Move-O-Matic 1
30 Physical Tuning Lite: The number one fitness trainer for your social work out! 1
31 Jetpack Joyride 1
32 NinJump™ 1
33 Peloton: Fitness & Workouts 1
34 Running Gangnam Style 1
35 NinJump™ Deluxe 1
36 Sexy Red Running Hood 1
37 STUDIO: At Home Workouts 1
38 Backflip Madness 1
39 Amazing Horse Run Adventure 1
40 My Little Pony Rainbow Runners 1
41 Stickman Run 'n Gun 1
42 3D Girl Princess Endless Run 1
43 Slender Girl 1
44 Horse Games EverRun 1
45 3D City Run-The world's most classic Parkour game 1
46 Run Trainer - Running Tracker 1
47 Dog Run Escape 1
48 Updraft Jack 1
49 Alice Running In Wonderland 1

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada 2.99 CAD
China 15 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 199 INR
Japan 300 JPY
Korea, Republic Of 3300 KRW
Poland 9.99 PLN
Russia 199 RUB
Turkey 99.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD

Reviews

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VF please

Zeev26 · 15 years ago

Avec une version française cela serait fort sympathique .....

Excellent

Dudu 13340 · 13 years ago · v3.1

Excellent appli pour travailler sportivement et réviser son anglais. Certains mots requièrent un traducteur, mais ça aide aussi à sentraîner dans ces deux domaines.

Super APP

-Shockstar- · 15 years ago

Sehr umfangreiche und absolut informative App. Leichte Navigation und übersichtliche Gestaltung der Artikel. Durch das festlegen von Lesezeichen kann man bequem zwischen besonders interessanten Artikeln oder Seiten wechseln. Sehr zu empfehlen wenn man an Techniken und Praktiken der Navy Seals interessiert ist. Hintergrundinformationen in Hülle und Fülle.

Super app

Jiops · 14 years ago · v2.21

Tolle Infos und generell eine super Fitness app

Nicht kaufen!

Homerxxxxxx · 14 years ago · v2.21

Keine gute Fitness App!

Top App.

FischFischer · 14 years ago · v3.0

Its a Good App. which do her Job but a Translation would be Great for Exempel in German

awesome

SEALChris · 13 years ago · v3.1

awesome