Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Neck & Shoulders Stretching Exercises at Mac App Store analyse
Intellipro Solutions Pvt. Ltd
Version
1.1
Size
11.74 Mb
Updated
9 years ago
Released
10 Jul 2015
Screenshots
Description
The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.
The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go..
With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.
**** Please consult your physician or medical doctor before using any routine or exercise ****
Features :-
- Many customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
Benefits :-
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better ones performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the bodys natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in ones body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Estimates
Availability
Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 0.99 CAD |
| China | 8 CNY |
| France | 0.99 EUR |
| Germany | 0.99 EUR |
| Italy | 0.99 EUR |
| Netherlands | 0.99 EUR |
| Portugal | 0.99 EUR |
| Spain | 0.99 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 99 INR |
| Japan | 100 JPY |
| Korea, Republic Of | 1100 KRW |
| Poland | 4.99 PLN |
| Russia | 99 RUB |
| Turkey | 29.99 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
