Nirvana® DeepSleep Premium at Mac App Store analyse

Beat insomnia & wake up full of fresh, vibrant energy. Enjoy Nirvana® Deep Sleep Premium soundscapes with soothing meditative songs & slow breathing sound cues for triggering deep regenerative sleep. ========================================== Nirvana® DeepSleep is perfect for people who ... ========================================== • Have insomnia or sleep issues • Suffer from anxiety or depression • Have sleep apnea and chronic snoring • Need help dealing with high pressure situations • Want to improve their overall fitness • Would like to practice meditation and need guidance controlling their breathing • Practice yoga and would like to improve their breathing technique • Want to learn to calm down effectively in any situation … And everybody else! How it works The benefits of a good night’s sleep are immense! As we lie to down to go to sleep at night, our central nervous system is still jacked up on high alert from the accumulated stress throughout the day. Breathing is the only bodily rhythm that we are able to consciously control. Breathing is our gateway to manipulate body into calmer state of mind through slow & deep breathing. By lowering breathing frequency the body responds to stimulus by relaxing. This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels. You will sleep like a baby! Helps also with snoring and sleep apnea by re-training your breathing (eliminating mouth breathing ... to nose only overnight breathing). Improve an overnight & overall cell oxygenation Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival. Nirvana® is a system that will teach you how to breathe correctly, improve cell oxygenation levels and condition your breathing pattern to a healthy & recommended deep exhale diaphragmatic breathing. WHAT IS INCLUDED IN THE DEEPSLEEP PREMIUM VERSION: - 30 New DeepSleep soundscapes with extended play (20 mins) - Slow breathing section with graphic & audio cues for inhale & exhale - Customize your sleep ritual,create your own playlist - Comprehensive breathing technique video tutorials - Nirvana® ThetaWave sound technology for deepened relaxation - and more ... Choose your level You can choose between 30 unique DeepSleep 20 minutes soundscapes packed into three different levels: Beginner level includes ten 20 min soundscapes with 1/4 breathing ratio with 3 second inhale and 12 second exhale (4 breaths per minute). Start with this level and when you feel comfortable with this breathing frequency move to the next level. Advanced level includes ten 20 min soundscapes with 1/4 breathing ratio with 4 second inhale and 16 second exhale (3 breaths per minute). Use different soundscapes to practice further slowing of the breath and move to the next level when comfortable. Master level includes ten 20 min soundscapes with 1/5 breathing ratio with 5 second inhale and 25 second exhale (2 breaths per minute). This is very low frequency and at this level you already became the master of your breath and in control of your sleep. Well done! BREATHE WELL, LIVE WELL. The average person takes over 20,000 breaths per day – most of them shallow and ineffective in supplying the body with oxygen. Only slower, deeper and more controlled breathing oxygenates our body properly, gets rid of toxins and keeps bodily functions running smoothly. Our Nirvana® Breathing Re-training System will help you learn to master your breathing, stay calm and improve the quality of your day to day life. If you would like to try this app before you buy you can download FREE TRIAL VERSION here: https://itunes.apple.com/us/app/nirvana-breathing-exercises/id1253656846?ls=1&mt=8