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NoGym - Anywhere Anytime Total Body Weight Conditioning Workout at Mac App Store analyse

Jeremy Novak

Sports Health & Fitness

6,592 ratings · Power index: 180

Free Mac App Store Follow Website

Version 1.2

Size 15.61 Mb

Updated 8 years ago

Released 19 Jul 2016

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Description

Your body is a gym! Get fit, build strength and lean muscle, and improve your overall health without a single piece of exercise equipment. Anytime, anyplace, get a good full body workout with NoGym. This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time. NoGym is a timed workout like you would get with an instructor in a class. Ive selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere. Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween. Easy Difficulty: - Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total. Medium Difficulty: - Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total. Hard Difficulty: - Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total. Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired. If you love using NoGym, please write a review on iTunes. Consult your physician before beginning any exercise program.

Estimates

Monthly Downloads > 3.96k

Est. Revenue ~ $1.62k

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Competitors

#	App	Common keywords
1	Workout Anytime 24/7	11
2	CDoc: See your doctor anytime	2

Availability

Devices

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Pricing by country

Country	Price
Canada	1.39 CAD
China	6 CNY
France	1.09 EUR
Germany	1.09 EUR
Italy	1.09 EUR
Netherlands	1.09 EUR
Portugal	1.09 EUR
Spain	1.09 EUR
Poland	1.09 EUR
UK	0.99 GBP
India	79 INR
Japan	120 JPY
Poland	4.99 PLN
Russia	75 RUB
Turkey	4.49 TRY
USA	0.99 USD
Korea, Republic Of	1.09 USD
Ukraine	0.99 USD