No Smoke Coach at Mac App Store analyse

The No Smoke Coach application is a Physician guided and approved 42 day smoking cessation pathway to a tobacco free life. The gradual physical, psychological and mental wean from the nicotine habit yield the highest rates of success. This app is full of tips on everything that will help you quit from inspirational quotes to how to ride out a craving. Quitting smoking is a difficult task but No Smoke Coach is the best guide to help ensure you quit for good. Features: * Elements of Guide: - Physical weaning from Nicotine - Behavioral Training – break the habit - Psychological Training – find out why you smoke - Mental conditioning – training awareness of the degree of your smoking * 42 day step by step guide based on: - The amount you smoke (1/2 pack, 1 pack, 1 ½ packs, 2 packs/day) - Your own personal quit date (it adjusts with you as you go) - Each day you can pick 2 habits to work on and pick your daily exercise * Saves your progress and allows you to start over * Multiple users possible (unlimited) * Goal oriented awards * Inspirational daily quotes * Instructions on how to battle difficult habits * Tips to handle cravings – from urges, triggers and habits * In app journaling available (app is secured with ID and password) * Add an inspirational photo to keep you on motivated * Meditation page to help you relax to music from the app or your own playlist * Anxiety and Depression Tests to help you identify if these conditions are present * Exercise instructions and recommendations to prevent weight gain * Exercise calculators to help you count calories burned for the following activities: - Yoga (5 types) - Zumba - Swimming - Walking - Dancing - Water Aerobics - Elliptical Workout - Jump Rope - Spinning Classes * Learn to quit these habits: - Smoking after meals - Smoking while on the Computer - Smoking while talking on the phone - Smoking while driving - Smoking during a work break - Smoking due to boredom