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Version
1.2
Size
182.99 Mb
Updated
5 years ago
Released
02 Apr 2014
Screenshots
Description
Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series will assist you with developing the strength that is needed to perform at your highest of levels. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPadThirdGen
iPadThirdGen4G
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPad75
iPad76
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPadSeventhGen
iPadSeventhGenCellular
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
