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Version
2.2.0
Size
8.38 Mb
Updated
1 week ago
Released
09 Aug 2017
Screenshots
Description
The dedicated tracking companion for the nSuns 5/3/1 strength program.
Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed.
FEATURES
• 4-day, 5-day, 6-day Squat and 6-day Deadlift templates
• Automatic weight and rep programming based on your Training Max
• AMRAP-driven progression — lift more, the app adjusts automatically
• Customizable accessory exercises for each day
• Rest timer with Apple Watch support
• Progress charts for each main lift
• iCloud sync — workouts and history across all your devices
• Metric and imperial units
APPLE WATCH
A companion watch app keeps your rest timer and current set on your wrist.
ABOUT THE PROGRAM
The nSuns 5/3/1 LP program was created by reddit user /u/nSuns.
For details: reddit.com/r/nSuns
ABOUT THIS APP
Built by a lifter, for lifters. Free to download — no paywalled core features.
If you find it useful, a rating in the App Store means a lot.
Contact: reddit.com/u/jonnybeegod
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | supporter | #15 |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Argentina Fan Free Supporter Chants SoundBoard | 15 |
| 2 | Rugby Coupe du Monde 2011: Supporter des bleus ! | 15 |
| 3 | Uber Game Supporter | 15 |
| 4 | Rugby 2011: England Ultimate Supporter App | 15 |
| 5 | SDVX PLAY SUPPORTER | 15 |
| 6 | SupPorter | 15 |
| 7 | WorldStrides Supporters | 15 |
| 8 | CHEER!! | 15 |
| 9 | Super Supporter Football | 15 |
| 10 | Referee | 15 |
| 11 | plank supporter | 14 |
| 12 | Glasses | 14 |
| 13 | Stand-in Supporter | 13 |
| 14 | Zozulica 2012 - Euro Football Sounds | 13 |
| 15 | Hillary Clinton 2016 #ImWithHer Supporter Network | 12 |
| 16 | Fanscup: El Fútbol de los Fans | 11 |
| 17 | Palm Beach (Qld) Surf Life Saving Supporter's Club | 11 |
| 18 | Close Knit for Ravelry | 11 |
| 19 | Supporter Toolbox FREE | 6 |
| 20 | Tactics Squad: Dungeon Heroes | 6 |
| 21 | Équipes de France de Football | 6 |
| 22 | Slime | 5 |
| 23 | My Wonderful Days Journal | 5 |
| 24 | Clubs Foot Live - L'actu du football en temps réel | 3 |
| 25 | 3 | |
| 26 | Movie Supporter | 2 |
| 27 | Cancer Journey Supporter | 1 |
| 28 | Prostate Journey Supporter | 1 |
Availability
Devices
iPhone5
iPadFourthGen
iPadFourthGen4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Version History
Latest: 2.2.0
• Accessories now have their own screens — tap any accessory to add sets, mark them done, and reorder them exactly the way you want to complete them.
• Template days can be numbered for clarity during your training cycles.
• Bug fixes and performance improvements.
v1.6.1
1 week ago
