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Paceriva - Japanese Walking at Mac App Store analyse
Vsevolod Mayorov
Version
1.3.1
Size
34.1 Mb
Updated
2 weeks ago
Released
17 Jun 2025
Description
Japanese walking turns your steps into a fat-burning workout with interval walking, alternating fast and slow paces. Boost cardio and lose weight more effectively than regular walking.
Classic Japanese Walking method: walk fast for 3 minutes, then slow for 3 minutes, and repeat this cycle for 5 rounds. It turns ordinary steps into short, purposeful intervals that fit any schedule. Follow fast-then-easy cycles to elevate your daily walk, build stamina, and stay motivated — no gym required.
Paceriva app is an interval timer for walking smarter - it notifies you when to switch between fast and slow pace, making the cardio training easy and distraction-free. It works as a calorie counter and a fitness companion, so you can use this data to manage your weight loss.
Here's what you could expect from these workouts:
Boost Energy – Quick pace surges wake up body and mind.
Boost Cardio – Alternating speeds gently train heart and lungs.
Boost Motivation – Real-time cues keep every session engaging.
Boost Consistency – Short workouts slip into busy calendars.
Boost Weight Loss – Calories burned more efficiently when pace is changing.
Paceriva Features
Interval timer (adjustable interval durations and interval count)
Calorie counter for walking workouts
Streak tracking for consistency
Simple, distraction-free interface
Apple Health integration
Easy Routine — Each Step Starts With “Walk”
Walk Fast – Push to a brisk, challenging pace.
Walk Easy – Slow down, breathe, stay moving.
Walk Repeat – About 30 minutes total, then cool down.
Frequently Asked Questions
Why is Japanese walking method popular?
Because it delivers noticeable results in short, flexible sessions that suit modern lifestyles.
How is interval walking better than regular walks?
Because structured intervals add gentle intensity to the cardio workout, making every minute more productive without extra impact.
Why is Japanese walking healthy?
This is a scientifically proven method - alternating speeds encourages steady heart work, varied muscle engagement, and continual movement—key elements for overall wellness.
Perfect For — Each Line Starts With “Anyone”
Anyone short on time looking for efficient exercise.
Anyone easing into fitness who wants low-impact progression.
Anyone returning from injury needing controlled intensity.
Anyone aiming for weight loss through structured walking.
Some features in this app require a subscription or a one-time lifetime purchase. These include the calories calculator and streak tracking. You can access these features by starting a free trial, subscribing, or purchasing a lifetime plan.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
