Peak Personal Trainer - HIIT and Circuit Workouts at Mac App Store analyse

Reach your peak fitness by following the professional workouts and advice in Peak Personal Trainer. Workout in the gym or at home following professional advice to save money on expensive personal trainers. The Peak Fitness System contains a range of workouts from full body, circuit style sessions to more focussed workouts that help you build specific body areas. All workouts have progressive levels of difficulty that cater for all fitness levels and help you advance. Peak workouts are created by professional personal trainer and international athlete, Ian Williamson. They have been tuned over many years of training clients with a range of fitness levels and are designed to give you a challenging workout whilst avoiding injury. Follow each workout using the Peak workout player. Supporting videos for each exercise provide a reminder of the correct form. The workout player counts each exercise and rest period as well as providing video reminders of upcoming exercises. Peak also contains full instructive videos for more than 80 exercises. Key features: • Full body, circuit style workouts designed to work your upper body, lower body, cardio and core • Core workouts to build core stability • Upper body workouts to build chest, arm, shoulder and back strength • Lower body workouts to build leg strength • Cardio focussed workouts to help you get trim • Each workout has 10 levels of difficulty to support all levels of fitness and provide a great way to progress • Over 80 exercises, each with a full instructional video and descriptive text • All workouts and exercise instructions are created by our professional athlete and personal trainer • Apple Health integration - save your workouts and calorie burn to Apple Health • Easy to follow workout player • Integrated music player NOTE: Please consult your doctor before beginning any exercise programme. Our full terms of use can be found here: http://reachmypeak.com/terms-and-conditions/