Pilates Roller DT at Mac App Store analyse

The Pilates Classic Roller DT app is the second in the series of Pilates apps from Marian Tasker and Aerende. The Pilates Classic Roller DT app presents the classic Pilates series of exercises in the classic sequential order, but on a roller which is a soft plastic cylinder 36 inches long and 6 inches in diameter. Performing Pilates on a roller adds the element of balance to the exercises. The classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the Mac you can have a portable guide that you can reference anywhere. This app contains all of the movies so that you do not need Internet access to view the movies. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise. You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see. Roller Exercises - 1. Hip Lifts 2. Shoulder Circles 3. Dying Bug 4. Table Top 5. Upper Abdominal Curls 6. Hundreds 7. Rollups 8. Single Leg Stretch 9. Double Leg Stretch 10. Single Straight Leg Stretch 11. Double Straight Leg Stretch 12. Criss Cross 13. Relaxation 14. Swan 15. Bridge 16. Hip Flexor Stretch 17. Single Leg Circles 18. Steps 19. Helicopter 20. Bicycle 21. Scissors 22. Frog 23. Double Leg Circles 24. Plank Series 25. Pushups 26. Knee Stretches 27. Jacknife First 28. Jacknife 29. Upper Back Massage 30. Hamstring Release 31. Wall Squats