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Version
1.2
Size
18.36 Mb
Updated
1 week ago
Released
21 Apr 2026
Description
Protocol is the all-in-one for running your fitness protocol: habits, nutrition, and training. Lift. Eat. Track. Repeat.
Built for people with a goal. The app's job is to remove friction between intent and execution - fast logging, clear feedback, no noise.
LIFT
• Log sets with weight and reps (lbs or kg, per exercise)
• 100+ built-in exercises, or create your own
• Supports bodyweight and assisted (negative-weight) movements
• See your last attempt and personal record so you always know what to beat
• Templates for repeat sessions
• Per-exercise analytics and trends
EAT
• Log meals from a large food database
• Scan barcodes to add foods quickly
• Track calories and macros by day
• Backed by Open Food Facts and USDA data
HABITS & BIOMETRICS
• Daily habits, tracked like a protocol
• Body-weight logging with trends
• Home dashboard shows all three pillars at a glance
AI COACH (OPTIONAL, SUBSCRIPTION)
• Chat with an AI coach about training, nutrition, and recovery
• Powered by OpenAI; messages are sent to OpenAI to generate replies
PRIVATE BY DEFAULT
• Local-first: your data lives on your device (SQLite)
• Optional cloud sync, protected with row-level security
• No social features, no sharing, no feed - by intentional design
• We never sell your data
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| USA | free |
