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Version
1.2
Size
13.04 Mb
Updated
1 week ago
Released
06 Jun 2026
Description
No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely
on your form.
SMART REP COUNTING WITH AR
Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps —
filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted.
STRUCTURED TRAINING PROGRAMS
Follow a science-backed plan designed to take you to your goal:
• 50 Push-Ups — 4-week beginner program, 3 days/week
• 100 Push-Ups — 6-week intermediate program with progressive overload
• 200 Push-Ups — 12-week elite program with built-in re-testing phases
• ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards
Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge.
7 PUSH-UP VARIATIONS
Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength.
RECOVERY INSIGHTS
The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest
— before you even begin.
PERSONAL RECORDS & 16 ACHIEVEMENTS
Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a
lifetime 50,000-rep milestone.
COMPETE ON GAME CENTER
Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand.
STATS THAT MOTIVATE
Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance.
APPLE HEALTH INTEGRATION
Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength
Training activity with calories burned.
ICLOUD SYNC
Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
