QuickStretch at Mac App Store analyse

Sitting has been labelled “the new smoking,” and too much of it increases your risk of chronic health issues like diabetes and heart disease. Quick Stretch is an easy-to-use app that makes fitness fun! Did you know that just 5 minutes of stretching daily can significantly improve your health? When you sit for too long, your muscles tighten and contract. Stretching releases them again while getting your heart rate up. • NO Ads! • Coaching • Learn basic routines you can do anywhere • No mat needed • Track statistics • Configure stretch durations Quick Stretch is free to download, and free from ads, so get the app today for a huge library of stretching exercises you can do anywhere.