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Rest+:7 minute stretching exercises for office workers at Mac App Store analyse

INSTANT.CJ

Utilities Health & Fitness

3,360 ratings · Power index: 137

Free Mac App Store Follow Website

Version 1.5

Size 12.34 Mb

Updated 8 years ago

Released 15 Apr 2015

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Screenshots

Description

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff. Features: •7 minute workout for office workers •Voice prompting for each step •Simple and intuitive gesture interface •Fast and easy sitting hours tracking •Track your sitting hours throughout the day, week and month •Data visualization using graphs and charts •9 stylish themes(more in the future) Tips: •Swiping a thumb left and right on the screen to change the timer •Tap left/right to substract/add 5 minutes •Long press left/right to set min/max duration •Pull down to see statistical report chart(Monthly/Weekly/Daily) •Pull up to set a short break timer(1/3/5 minutes) Enjoy it and maintain a healthy lifestyle from now! If you like it? Please support me by rating this app. Questions and suggestions? I would love to hear your feedback! Email: [email protected] Twitter: https://twitter.com/instant_cj

Estimates

Monthly Downloads > 3.01k

Est. Revenue ~ $1.23k

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Search Keywords 1

#	Term	Country	Place	Priority
1	7 minute workout - workout tracker		#20

Competitors

#	App	Common keywords
1	CARROT Fit	3
2	马甲线视频宝典	3
3	7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat	3
4	7 Minute Motion-Tracking Workout	3
5	7 Minute Workout. Fitness, Exercise & Weight	3
6	Fitness Point - 7 Minutes Workout PRO	3
7	7 Minutes workout - get in shape in 10 moves	3
8	FitYou - Fitness Game and Activity Tracker	3
9	Fitness 365 - Mobile Workout Challenge, Daily Diary, Calorie Tracking, and 7 -10 minute Steps to Take in 2015 - FREE	3
10	7 Minute Workout: Easy Fitness	2
11	7 Minute Workout - Free Hand Workout Challenge	2
12	Fastest Exercise : 7 minute hiit workout and timer	2
13	21 Day Challenge to fix your body - Extreme Workouts Tracker	2
14	30 Day Fitness - Home Workout	2
15	30 Day Fitness at Home	2
16	Home Fitness Workout by GetFit	2
17	Organic Fit: Workout for Women	2
18	iJockHome: 7 Minute Workouts	2
19	7 to 10 Minute Workout Pro - Ultra Fitness App	1
20	7' Workout - The scientific physical exercise method for the most efficient daily training	1
21	7min Workouts Free - Intense!	1
22	Interval Timer - HIIT Clock	1
23	Fitness and Bodybuilding by VGFIT	1
24	21 Day Tracker - containers to fix & tone your body	1
25	30 Day Squat And Abs Challenge	1
26	7 Minute Workout: Lose Weight	1
27	Workout NOW 2019	1
28	FitPrism: Weight Loss Workout	1
29	Fitness Workout & Plans	1
30	Fit Drills Workout Tracker	1

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country	Price
Canada	2.79 CAD
China	12 CNY
France	2.29 EUR
Germany	2.29 EUR
Italy	2.29 EUR
Netherlands	2.29 EUR
Portugal	2.29 EUR
Spain	2.29 EUR
Poland	2.29 EUR
UK	1.99 GBP
India	159 INR
Japan	250 JPY
Korea, Republic Of	999.99 KRW
Poland	8.99 PLN
Russia	149 RUB
Turkey	12.99 TRY
USA	1.99 USD
Korea, Republic Of	2.19 USD
Ukraine	1.99 USD

Reviews

All reviews →

Useless

Mocca Vero · 10 years ago · v1.3

The app has no indication at all regarding how to use it. I cant quite figure put how to use it. The idea seems great but since theres no tutorial nor information on the web on how to properly use the app, it is useless.

Приложение норм, но...

Рабочая лошадка · 10 years ago · v1.5

мне влом выполнять упражнения, придумайте приложение лечащее лень!)))

Хороший стретч )))

Арт Эс · 10 years ago · v1.5

Вполне себе хороший набор упражнений на растяжку верхнего плечевого пояса .

i like the ui

bubakazouba · 10 years ago

best ui ever!!

Amazing app!

Eduard Rakov · 10 years ago

I use it almost every day. It would be better to have different exercises btw