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Version
1.12
Size
29.68 Mb
Updated
2 weeks ago
Released
09 Oct 2025
Description
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RISE is a simple, daily method designed to help you strengthen self-esteem in just 3–8 minutes a day. The app pairs short guided exercises with a practical “3-click” workbook so you can notice patterns, build healthier beliefs, and track progress over time.
What you’ll find:
* Quick sessions you can do anytime (about 3–8 minutes)
* A step-by-step workbook to reinforce new habits
* Gentle reminders to stay consistent over a multi-week program
* Progress tracking to reflect on growth
* Clear guidance based on 25+ years of practice by Professor Sam NASSIF, Ph.D., PCC
RISE is designed to make consistent, small steps add up—so you can feel more grounded, confident, and in control.
About the Method
Created by Professor Sam NASSIF, Ph.D., PCC, the RISE Method focuses on practical, repeatable actions that can help you challenge limiting beliefs and support a healthier self-image.
Get started
Begin with a brief self-assessment inside the app, then follow the guided steps each day. Stay consistent and watch your progress build.
Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
Privacy Policy: [https://www.riseselfesteem.com/privacy-policy](https://www.riseselfesteem.com/privacy-policy)
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
