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Saying When: How to quit drinking or cut down

Saying When: How to quit drinking or cut down at Mac App Store analyse

Centre for Addiction and Mental Health (CAMH), Education
Health & Fitness Medical
4,048 ratings · Power index: 480
Free Mac App Store Follow Website
Version 1.2
Size 43.21 Mb
Updated 9 years ago
Released 03 Jun 2014

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Description

*** NOW AVAILABLE AS A FREE DOWNLOAD! *** If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you. With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships. A PROGRAM THAT WORKS Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. SELF-ASSESSMENT Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available. PERSONALIZED GOALS You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey. YOUR DASHBOARD Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed. If you—or someone you care about—are having problems related to drinking, Saying When can help. Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca

Estimates

Monthly Downloads > 10.56k
Est. Revenue ~ $4.32k
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Search Keywords 3

# Term Country Place Priority
1 mental health tracker #8 ⭐️⭐️⭐️⭐️
2 self control #18 ⭐️⭐️⭐️⭐️
3 self control app #20 ⭐️⭐️⭐️⭐️

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Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

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Canada free
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Reviews

All reviews →

Good dashboard, advice imprecise

Odoggydog · 9 years ago · v1.2

The weekly dashboard and goal setting is the best I have seen among similar apps. However, as far as the recommendations go, I find it odd that there is no differentiation based on gender or weight. So the same information is being presented to a 120 lb woman as a 210 lb man, which doesnt really make sense given the vast difference in ability to metabolize between these two hypothetical individuals.

Very helpful

Kejy · 9 years ago · v1.2

Wonderful tools and easy to use. Either to monitor use or use to change habits, this is a great app.

An useful tool

ezbz · 9 years ago · v1.2

Serves as a good reminder and a place to log reflections. Have found it helpful and discreet.

Needs daily tracking for successes

Skari8 · 9 years ago · v1.2

Suggestion for update: Theres no method for tracking successful days. If I successfully abstain, theres no reason to go into the app. There actually is a place where a check mark appears per day, but its automatically checked first thing in the morning like, "Today is Day 3 of your goal." Instead, make ME go there at the END of the day to check-off whether I kept to my goal. Tracking urges and drinks is a nice feature, but if I have neither of those, I dont need to access the app. Its a satisfying feeling to check off another day that I didnt drink, to be accountable by knowing I must note it in my app. But this app doesnt have that feature. Include that, and itll be much a better use for this app.

The best app

SüperAydinÖzer · 11 years ago

For moderating or quitting drinking. Simply, amazing.

Good app, a bug or two

GregVo · 11 years ago

Really like how this works, but on third week it no longer shows where you go over your daily limit. Also includes last day of second week as 1st day of third. Otherwise very solid and well thought out

Excellent

Mflorezz · 11 years ago

The best app for drink tracking period!