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Self-help for Anxiety Management

Self-help for Anxiety Management at Mac App Store analyse

University of the West of England
Lifestyle Health & Fitness
9,488 ratings · Power index: 540
Free Mac App Store Follow Website
Version 1.2.8
Size 29.6 Mb
Updated 9 years ago
Released 04 Jul 2013

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Description

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. The key features of SAM are: • Clearly laid out menus • User guidance • External links • Self-monitoring of anxiety with graphical display • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety • Guidance on putting self-help into practice • Closed social network of SAM users The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety. SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

Estimates

Monthly Downloads > 11.88k
Est. Revenue ~ $4.86k
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Search Keywords 4

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Competitors

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10 Daily Self Improvement Help and Positive Life Tips 15
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12 Headspace: Sleep & Meditation 13
13 Shelf Backgrounds and Wallpapers Free - Customize Home Screen with Glow Effects 10
14 Goodreads: Book Reviews 10
15 3D Wallpapers Backgrounds 10
16 B612 AI Photo&Video Editor 10
17 Shelf Wallpapers HD FREE 10
18 Anxiety Relief Hypnosis 9
19 Icon Skins Maker 8
20 Antistress Anti anxiety relief Self help sounds 8
21 Daily Affirmations! Self Confidence Improvement and Unique Positive Thinking Companion FREE! 8
22 Anxiety Relief Hypnosis PRO 8
23 Anger Management HypnoCalm 8
24 iStress 8
25 Self-Help Quotes - Daily Healing, Stress Solutions 8
26 MindfulEffect 8
27 Crossy Road 8
28 ElfYourself® 8
29 Elf Ur Face 8
30 Tetris® Blitz 8
31 Christmas Photo Frames ゜ 8
32 JibJab: Father’s Day Ecards 8
33 Eternity Warriors 4 8
34 YouCam Fun - Live Face Filters 7
35 Elf Pets® Virtual Reindeer 7
36 Top Shelf Drinks 7
37 Affirmations & Inspirations! 7
38 Self Help Classics . 7
39 39 Self Help Classics - Self Help Library 7
40 AALYYA Magazine 7
41 Inspirational Books - Self Help Success Classics 7
42 Self-Help Credit Union Mobile Banking 7
43 Build Self-Esteem Hypnosis 7
44 Self Help Fest 7
45 Toca Tailor Fairy Tales 7
46 Pantry Check - Grocery List 6
47 Relieve Depression Hypnosis 6
48 Digipill: Guided Meditation 6
49 No More Excuses - Hypnosis 6
50 H&R Block Tax Prep: File Taxes 6

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country Price
Canada free
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France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Reviews

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Utile mais pas magique

MissOnche · 11 years ago · v1.2.4

Une application certes pas magique mais qui je trouve est tout de même bien utile. Les petites listes à faire sur les sources de nos anxiétés sont aussi un bon moyen de les définir et de bien mettre le doigt dessus. Parmi les exercices, celui de "focus" pour penser à autre chose est vraiment intéressant et aide pas mal. Bref à essayer !

Anxiety

wiegehts1234 · 11 years ago · v1.2.4

A very helpful app! Its brilliant! Thanks!

Very helpful

rowanzilla · 12 years ago · v1.1.2

This app has a great layout and easy to use interface. It is full of information and coping techniques that teach you not to avoid your anxiety, but to face it by taking very small, manageable steps. You can even track specific anxieties and your reaction to them over time. The app gives you very good advice on starting to overcome anxiety without escalating stress. There is even a button that gives you immediate reassurance if youre in the midst of a panic attack.

Awesome

Vee_31 · 12 years ago · v1.1.2

This app is absolutely great. It truly helps me deal with my anxiety instead of just trying to deal with it in a way that never really works.

Helpful and easy to use

Sarahfiveht · 11 years ago · v1.2.2

Excellent array of tips and information on coping with anxiety. Very interactive yet simple and user friendly. I especially like the tools that let you track your anxiety and practice counteracting anxious thoughts.

Thank you

TheArtistGirl · 11 years ago · v1.2.4

This app has helped me understand my anxiety better, and is helping me cope. Thank you!

Very Helpful!

shaunna easter · 11 years ago · v1.2.4

Lots of straightforward, easy to use features with a variety of uses/functions. I found the "anxiety tracker" to be particularly useful in combination with an alarm I have set to remind me to update it frequently. I would definitely recommend at least giving this app a try!