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Version
1.0.4
Size
47.63 Mb
Updated
2 weeks ago
Released
05 May 2026
Description
Every impulse is a choice. Selva gives you the pause before you make it.
Feel the urge to snack, doomscroll, or impulse buy? Tap the tile. A 45-second breathing timer starts. By the time it ends, most cravings have already faded. Then log whether you resisted or gave in. That's it. Three seconds to log. A lifetime to benefit.
TRACK IMPULSES
Add the urges you're fighting - snacking, smoking, online shopping, doomscrolling, whatever yours are. Each one gets a tile. When the craving hits, tap it. The cooldown timer gives your brain time to catch up with the impulse. Over time, your resistance rate climbs and the urges themselves become less frequent.
BUILD DAILY HABITS
Track the positive actions you want to show up for - workout, read, meditate, drink water. Set custom active days. Rest days and skipped days never break your streak, because real discipline includes knowing when to pause.
SEE YOUR PROGRESS
Your Resistance Rate shows your self-control as a single percentage. The Resist Rate Calendar paints each day green, amber, or red. Watch a month of red turn into a month of green. The numbers don't lie - you're getting stronger.
CIRCLE - ACCOUNTABILITY WITH FRIENDS
Connect with up to 10 friends using a simple share code. Choose exactly which habits and impulses each friend can see. Send emoji reactions when they complete a habit. Gentle accountability between people who care. No sign-up required.
SPENDING TRACKER
Gave in to an impulse? Log what you spent. "You've spent £47 on takeaway this month" is the wake-up call most people need.
PRIVACY FIRST
No email. No phone number. No account. No sign-up. Your data lives on your device unless you choose to use Circle. When Circle is activated, your habit and impulse data is uploaded to our server so the sharing system can work - but your friends only ever see the specific items you enable for them. We never sell data, never show ads, and never track you.
FREE
2 impulses and 3 habits, full insights, and Circle - completely free. Upgrade to Selva Pro for unlimited tracking, progress graphs, deep per-impulse analytics, spending insights, and data export.
Selva Pro: Start with a 7-day free trial. Then £29.99/year or £4.99/month. Payment is charged to your Apple ID account at the end of the free trial period. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.
Terms of Use: https://selvaapp.io/terms.html
Privacy Policy: https://selvaapp.io/privacy.html
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
