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Smolov Squat Calculator

Smolov Squat Calculator at Mac App Store analyse

Wide Swath Research, LLC
Health & Fitness
9,552 ratings · Power index: 500
Free Mac App Store Follow Website
Version 2.0.2
Size 30.78 Mb
Updated 3 years ago
Released 07 May 2014

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Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isnt for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Estimates

Monthly Downloads > 11k
Est. Revenue ~ $4.5k
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Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada 0.99 CAD
China 8 CNY
France 0.99 EUR
Germany 0.99 EUR
Italy 0.99 EUR
Netherlands 0.99 EUR
Portugal 0.99 EUR
Spain 0.99 EUR
Poland 1.09 EUR
UK 0.99 GBP
India 99 INR
Japan 150 JPY
Korea, Republic Of 1100 KRW
Poland 4.99 PLN
Russia 99 RUB
Turkey 39.99 TRY
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine 0.99 USD

Reviews

All reviews →

neat app

muckinjay · 11 years ago · v1.1

however, it should work with kg as well. i only do have 1.25kg plates, so I put 2.5kg @ increment, yet, it increases to sums I can not put onto the bar like 89, 87 etc. also more explanation on the functions would be great. why isnt there an option for feedback

Smolov app is unreal

Keighen2013 · 11 years ago · v1.0.2

Anyone looking to up there numbers with some hard work, this app is most definitely for you! Helps you keep track of your sets and makes you have massive gains

Gets the job done, but...

dagumak · 10 years ago · v1.1.1

I would like kilograms support and a way to keep track of each set.

Just what I was looking for!

@RyanRhoten · 11 years ago

I have been searching for a convenient way to calculate my smolov weights and this fits the bill perfectly. Super easy to use. Great app!

Smolov

Alexthedirectioner · 11 years ago

App doesnt open....keeps crashing

Crashes

Madmanman9911 · 11 years ago

Crashes before loading

Works perfect

Cooper14114 · 11 years ago

This app takes the guesswork it of running the full Smolov or Smolov Jr. cycles. You just plug in your max, and the increment you want to increase by on the second week, and it calculates the weights for the entire program. Simple to use and understand. And you can check the box marked Done after you finish the day. Honestly, anything that makes Smolov a little easier is a good thing...Trust Me!