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Version
1.0.2
Size
10.98 Mb
Updated
1 day ago
Released
21 Jan 2026
Description
Somna is a calm space to understand what keeps repeating inside you - and respond with care.
It helps you notice emotional patterns as they show up in your thoughts, feelings, body, and behaviour, so you can meet them more gently over time.
With Somna, you can:
• Capture the thoughts that keep looping
• Notice how they show up emotionally and in your body
• Calm your nervous system when things feel intense
• Practice a steadier, kinder response
• Watch familiar patterns soften with repetition
When something flares up, Somna offers gentle support exercises - like breathing and grounding - to help your body settle before your mind tries to reason.
Somna Plus adds optional, opt-in reflection:
• Coach Mode - gentle AI support to help you find steadier language
• Weekly Reflection - a short summary of emotional patterns over time
You can use Somna fully without subscribing.
Your data stays private.
Somna is designed to work locally on your device. Nothing is shared unless you choose to enable optional features.
Somna is a wellness and self-reflection tool. It isn’t a replacement for professional care.
Use Somna whenever you need a quieter place to land.
This app uses Apple's standard End User License Agreement (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
