Is this your app? Claim this page to add your own description, links and contact info. It's free. →

SPARX 1 for HABITs

SPARX 1 for HABITs at Mac App Store analyse

University of Auckland
Health & Fitness
1,216 ratings · Power index: 100
Free Mac App Store Follow Website
Version 1.19
Size 731.7 Mb
Updated 2 years ago
Released 23 Apr 2018

How do you feel about this app?

Description

SPARX 1 for HABITs is an app for HABITs users that helps young people with mild to moderate depression. If you are not a HABITs user, please download SPARX 2 (https://apps.apple.com/us/app/sparx-2/id1567838803). Features: • Helps young people with depression • Teaches CBT (Cognitive Behavioural Therapy) techniques • Aimed at 13-19 year olds • Learn and practice real life skills in a fantasy game environment! • Proven to work as well as standard care What it is: SPARX 1 for HABITs is an app that helps young people with mild to moderate depression. It can also help if you’re feeling anxious or stressed. It was developed with the help of young people and is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy, or CBT for short. You can do CBT with a counsellor or a psychologist but you can also learn CBT skills from SPARX 1 for HABITs. CBT teaches skills about how to cope with negative thoughts and feelings by helping people to think in a more balanced and helpful way and getting them to do things they enjoy or that give them a sense of achievement. There is lots of research to show that CBT helps. SPARX 1 for HABITs can help you learn how to have Smart, Positive, Active, Realistic, X-factor thoughts! Funded by Ministry of Health. For more information visit www.sparx.org.nz or email [email protected]

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900
Share on X

Availability

Devices

iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular