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Version
2023.2.5
Size
27.73 Mb
Updated
1 month ago
Released
02 Feb 2021
Screenshots
Description
Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.
Squat has strong stimulation to the entire lower limbs and trunk.
It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect.
In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.
Therefore, squats are required courses for professional athletes and amateur bodybuilders.
This is an app that automatically records the number of squats through sensors.
When it detects that the phone is moving downwards and then upwards, the sensor will record a squat.
You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count.
Has the following functions:
- data record
-iCloud sync
-Support card sharing for each training data
-Apple Health
- Voice broadcast
-Theme color switch
-Set the number of push-ups per group
-Regular reminders
-Training plan
-Multiple training modes
-Statistics
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Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription":
※ The free plan will support basic training and data functions, and there will be no advertisements.
※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is ¥3.99/month or ¥33.00/year.
We will provide a 3-day free experience so that everyone can fully try out all the new features.
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The original intention of making this app is to make self and family members staying at home motivate to do more exercise.
I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life.
If you encounter any problems in use, please feel free to contact me through the following ways
Weibo: https://weibo.com/u/1733096851
Email: [email protected]
Other related links
FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md
Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md
Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md
We are using the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
