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Version
1.0
Size
136.84 Mb
Updated
9 years ago
Released
07 Oct 2016
Screenshots
Description
Do you end up day dreaming too much when you are supposed to study or work on that deadline. Excessive Day dreaming robs you of your precious time and takes away the focus from the current task.
This app helps you cope with the day dreaming habit.
Set the timer to the interval you feel comfortable. Then set the number of times you want the timer to run.
Every time the alarm is sounded you use the below techniques to focus your mind and be in the present moment.
Technique 1:
Set micro goals. Set a goal to achieve within next 1 min. E.g. I will send a reply to this email.
Technique 2:
Yell BOOOOOOOM! loudly in your head.
This should clear out any negative/unproductive thoughts in your head. Quickly replace it with a positive thought or a micro goal.
Technique 3:
Observe the surroundings. Comment in your head about what you notice. BE In the present moment.
Estimates
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
