StretchApp at Mac App Store analyse

StretchApp lets you create stretch routines and shows you how to do them as you do them. Using StretchApps timer and a picture or animation accompanying each stretch, you can easily incorporate stretching routines before your gym workouts. StretchApp features a library of nearly 100 stretches using equipment including OPTPs Stretch Out Strap, TRUE Fitness TRUE Stretch, foam rollers, or no equipment at all! StretchApps stretch library includes stretches targeting the lower body, back, torso, and upper body. Lower body muscle groups targeted by StretchApp include hamstrings, quadriceps, calf, hip flexors, IT band, and more.