Take a break - timer, reminder at Mac App Store analyse

You deserved a break, dont work too hard. Use Take a break to remind you to take regular breaks that help you relieve eye strain. - As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. - Optionally take a 5 mins stand up to break every hour. - Automatically notifies you when break starts/ends, look away from the screen with an easy mind. - It will keep alert when you quit the app, you can set an auto end time or pause manually Take a Break, take care of yourself while working hard.