Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Version
2.0.8
Size
13 Mb
Updated
1 year ago
Released
28 May 2021
Description
The 4-minute exercise to control your sexual energy
Many men suffer from problems such as performance anxiety, premature success or lack of partners satisfaction. These can be resolved fairly quickly with the help of this Tantra and Yoga-based exercise that works on your pelvic floor muscles (PC muscles) to improve sexual function.
So what are PC muscles? PC muscles aren’t an abbreviation for Politically Correct. Instead, it stands for Pubococcygeus muscles. Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, enhancing good bladder control and sexual function.
This exercise, when practiced every day, for at least 21-days, can help strengthen the pelvic floor muscles, which may assist in a stronger uplift, controlled presence, and intense sexual energy.
Keep in mind, that just as it takes time to strengthen your biceps, triceps, like any other muscle in your body, it takes time to strengthen muscles in your pelvic floor.
For men, the benefits can include better "uplift" and greater control. In fact, these exercises resemble Kegel, some sex researchers have suggested that Kegel exercises may be helpful to men who want to experience more than one orgasm.
In order to get the benefits of these exercises, you have to do two things.
First, you need to identify your PC muscles by pretending to pee while contracting the muscles that start and stop the flow of urine. Take note of what that feels like and where you feel it. You shouldn’t stop your urine mid-stream on a frequent basis, but it’s okay to try once or twice to locate your PC muscle.
Secondly, ensure you’re doing the exercises correctly by exhaling while contracting the muscles, and inhaling when releasing them.
The information presented here is for educational purposes only and is not intended as medical advice or as a substitute for medical treatment. You should always consult your physician or health care professional before beginning any exercise.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 3.99 CAD |
| China | 22 CNY |
| France | 2.99 EUR |
| Germany | 2.99 EUR |
| Italy | 2.99 EUR |
| Netherlands | 2.99 EUR |
| Portugal | 2.99 EUR |
| Spain | 2.99 EUR |
| UK | 2.99 GBP |
| India | 299 INR |
| Japan | 500 JPY |
| Korea, Republic Of | 4400 KRW |
| Poland | 14.99 PLN |
| Russia | 249 RUB |
| Turkey | 129.99 TRY |
| USA | 2.99 USD |
| Ukraine | 3.99 USD |
