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Version
1.0
Size
4.21 Mb
Updated
1 day ago
Released
05 Mar 2026
Description
Warm up like the pros — in 5 minutes, not 5 subscriptions.
TeeReady is the quick, guided pre-round warmup every golfer needs. Follow timed golf-specific stretches with haptic cues and clear instructions. No gym equipment. No video to follow. No monthly subscription. Just a better first tee shot.
QUICK, GUIDED WARMUPS
Choose from four routines designed by golfers for golfers:
• Quick 5 (Free) — The "I'm already on the first tee" routine. Eight standing stretches in 5 minutes. No equipment needed.
• Standard 10 — The recommended pre-round warmup covering shoulders, spine, hips, and legs with 14 exercises.
• Full 15 — A thorough warmup including mobility work and a putting green segment for golfers who arrive early.
• Putting Green — A dedicated 5-minute putting warmup to dial in your speed and confidence.
APPLE WATCH COMPANION
The only golf warmup app that fits on your wrist. Run any routine independently from your Apple Watch with haptic-guided pacing:
• Strong tap when a new exercise begins
• Rhythmic pulses to keep your tempo during holds
• Countdown taps during transitions
• Success haptic when you're done
No need to stare at a screen while stretching — feel the rhythm and focus on your body.
HAPTIC-GUIDED STRETCHING
Every exercise is timed with haptic feedback so you know exactly when to start, switch sides, and move on. Works on both iPhone and Apple Watch.
TRACK YOUR CONSISTENCY
• Warmup streak counter — see how many consecutive rounds you've warmed up before
• Full session history with calendar view
• Monthly stats and streak records
• Home screen, lock screen, and Apple Watch widgets for your streak
LIVE ACTIVITIES
Lock your iPhone and keep stretching. The Lock Screen and Dynamic Island show your current exercise, timer, and what's coming next.
SIRI SHORTCUTS
"Hey Siri, start my golf warmup" — launch your preferred routine hands-free from iPhone or Apple Watch.
APPLE HEALTH
Completed warmups are automatically logged as flexibility workouts in Apple Health.
NO SUBSCRIPTION. EVER.
The Quick 5 routine is completely free. Unlock all four routines, customization, and full analytics for a one-time purchase of $2.99. That's it. No recurring charges. No trial that expires. No ads.
Stop paying $10-25/month for a golf fitness app you'll never use. Start warming up in the parking lot like the pros do.
Download TeeReady and play your best from the first swing.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
