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Time Out: App blocker and lock at Mac App Store analyse
Matthew Pierce
Version
2.2.0
Size
47.98 Mb
Updated
1 week ago
Released
08 Apr 2025
Description
Time Out is the screen time app that helps you build healthier phone habits by locking distracting apps behind exercise goals and schedules. Stop doomscrolling. Reclaim your focus. Take back your day.
Unlike other screen time and parental control apps, Time Out uses exercise-based app blocking to connect your digital habits with your fitness goals. Unlock Instagram, TikTok, or any app only after hitting your step count, burning calories, or completing a workout. Screen time management has never been this motivating.
Key Features:
- Exercise locks – Block apps until you hit a fitness goal. Connect screen time limits with step count, calories burned, or active energy via Apple Health.
- Scheduled app blocking – Automatically lock distracting apps on a recurring daily schedule. Set it and forget it.
- One-time focus sessions – Set a single-use timer to block apps and stay focused for a set period.
- Focus mode integration – Pair app locks with your iPhone's built-in Focus modes for seamless distraction blocking.
- Block lists – Group distracting apps like Instagram, TikTok, and X into block lists for easy management.
- Streaks & stats – Track your consistency with streaks, phone pickup counts, and screen time insights.
- Breaks – Need a moment? Take a controlled break from an active lock without losing your streak.
Who is Time Out for?
Time Out is perfect for anyone struggling with phone addiction, screen time overuse, or digital distraction — students trying to study, professionals trying to focus, and anyone who wants to scroll less and live more.
Stop letting your phone run your day. Download Time Out and start building better habits.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
