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UMass CFM - Mindfulness in Medicine™ at Mac App Store analyse
University of Massachusetts Medical School
Version
1.0.3
Size
39.47 Mb
Updated
9 years ago
Released
23 Jan 2017
Screenshots
Description
Enhance your health and wellbeing while promoting mindfulness throughout your day, integrating meditation into your work and life, improving resilience and decreasing burnout. Guided meditations, timer, and mindfulness educational videos guide you through:
* Starting a daily mindfulness meditation practice
* Practicing mindfulness with short guided meditations that fit into your busy schedule
* Learning how mindfulness can help with stress and dealing with change
* Promoting addiction recovery with mindfulness
MindfulnessNowTM includes:
* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound
* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction
* Choice of female or male voices for guided meditation
* Configurable day or night themes
Learn more about mindfulness meditation in daily life with these videos, included in the app:
* "What is Mindfulness"
* "The Role of Mindfulness in Stressful Situations"
* "Mindfulness and Change"
* "What Does Mindfulness Look Like"
* "How Mindfulness Can Help with Craving and Addiction"
* "How Mindfulness Can Help with Change and Transitions"
MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
