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Unthink - CBT & Mental Health at Mac App Store analyse
Cakewalk Labs
Version
1.0.3
Size
43.92 Mb
Updated
1 year ago
Released
16 Nov 2018
Description
Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you. It walks you through methods that let you reframe negative thoughts and harness positive ones. I hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.
This is not meant to be a substitute for therapy, but I understand that due to stigma, finances and other circumstances, therapy isn’t accessible to everyone. My hope is that Unthink will encourage more people to seek therapy and cultivate a proactive attitude towards mental health before it negatively affects their relationships and well-being.
HOW IT WORKS
You simply write anything that had an impact on your mood that day and Unthink asks you a couple of smart follow up questions leading you to reframe and release the emotion, or capture it in a gratitude or affirmation.
FEATURES
-Reframe negative thoughts with self love
-Capture positive thoughts and turn them into gratitude or affirmations
-Understand your interpretations of external triggers
-Identify negative cognitive distortions and thinking traps
-Identify positive and negative triggers on your mood
-Share your gratitude with those who you’re grateful for
-Get to know your inner critic
PRICING
Free until further notice, which is when I will add an AI feature that will provide personalized insights in your thinking, triggers and inner voice
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | affirmation labs | #2 |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Affirmations (Breathing Games) | 3 |
| 2 | Persimmon - 3 minute diary & gratitude journal | 2 |
| 3 | Agape Affirmation App | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
