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Version
1.6.5
Size
20.75 Mb
Updated
2 weeks ago
Released
16 Jan 2024
Description
The Weight Gain App offers a tailored weekly meal plan, complete with a shopping list, and a training regimen designed to work in together to help you gain weight and build muscle. This app supports various diets including keto, paleo, vegetarian, and vegan. It features renowned training programs like 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines.
Recognizing that diet is crucial for muscle gain and workout is essential, The Weight Gain App provides daily and weekly plans for what to eat and how to exercise effectively for bulking up and enhancing muscle growth. It's tailored for those who believe in the fundamentals of nutrition and training research over fleeting trends and questionable theories.
Structured meal and training plans – because randomness doesn't lead to muscle building
MEAL PLANS
• Customized for your calorie and macro needs (protein, fat, carbs)
• Option to swap meals, maintaining your macro targets
• Meals designed for muscle gain
• Meal plans designed for your weight goal: Weight gain, bulking, weight loss, maintenance
• Personalized to your budget, cooking preferences, and dietary variety
• Group or Family meal planning feature
• Add your own recipes
• Numerous healthy, simple, practical recipes
• Allergy options: Lactose, peanuts, tree nuts, gluten, soy, eggs, etc.
• Diet options: Standard, Paleo, Keto, Vegetarian, Vegan, low carb, high protein, etc.
TRAINING PLANS
• Effective routines with or without weights
• Suits your schedule, goals, and available equipment
• Selection from successful muscle-building programs
• Based on strength and conditioning research
• Focus on muscle gain
• Integrates cardio elements
• Step-by-step guides with video instructions
• Automated progression for continuous challenges
FOOD LOGGING:
• Off-plan food logging
• Barcode scanning
• AI photo logging
• AI voice logging
GROCERY LIST
• Easy to check off while shopping
• Organized by supermarket aisle
PROGRESS CHARTS:
• Track your bulking progress
• Weight gain chart
• Lifting volume chart
• Exercise-specific progress charts
ADVANCED FEATURES:
• Customize workout routines, including periodization, auto-progression
• Set your own nutritional goals (calories, protein, carbs, fiber)
• Carb cycling
Download The Weight Gain App for free workouts and nutrition features. The Weight Gain App Pro offers full meal planning and workout planning features.
The Weight Gain App Pro is available for a free trial and can be purchased for 3 or 12 months. Payment charged to your Apple Account at purchase confirmation. Subscriptions auto-renew at the end of the period at the same price. Auto-renewal can be turned off anytime up to 24 hours before the subscription period ends in your account settings. Access to Pro features remains until the end of the current payment period. If you purchase a Pro subscription during a free trial, any unused portion of the trial will be forfeited.
Privacy: https://theweightgainapp.hostly.app/privacy
Terms of use: https://theweightgainapp.hostly.app/terms_of_service
Support: https://theweightgainapp.hostly.app/contact
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
