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Workout of the Day - Daily Fitness Exercise by i365

Workout of the Day - Daily Fitness Exercise by i365 at Mac App Store analyse

Laan Labs
6,670 ratings · Power index: 345
Version 2.03
Size 8.82 Mb
Updated 9 years ago
Released 27 Jan 2009

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Description

There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all! Our exercise routines are designed to work anytime, anywhere. All you need to start this program is your body, a piece of ground, and about 10 minutes a day. Blasting through one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3x8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles. By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals youll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around. Many of these routines are inspired by Pavel Tsatsoulines advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period. Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results and dont want to waste time small talking at the local Globo-Gym with the scrubs. Simply by purchasing this app youll be twice as badass as you were prior to owning it. Plus, youll be entitled to free updates and get access to our community forums. Toss your dumbells in the dumpster and hop to it! Follow us on Twitter @365workouts

Estimates

Monthly Downloads > 7.59k
Est. Revenue ~ $3.1k

Availability

Devices

iPodTouchSecondGen iPhone3G iPhone3GS iPadWifi iPad3G iPhone4 iPodTouchThirdGen iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus

Pricing by country

Country Price
Canada 2.79 CAD
China 12 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
Poland 1.99 EUR
UK 1.99 GBP
India 160 INR
Japan 240 JPY
Russia 149 RUB
Turkey 6.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD