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DailyLift – Gym & Workout Plan at Mac App Store analyse
Nerje Salah
Version
2.0.4
Size
243.16 Mb
Updated
1 day ago
Released
03 Jan 2019
Screenshots
Description
Your Gym. Your Plan. Your Results.
DailyLift is the workout app that makes it easy to plan, track, and follow up on your training — week by week. Whether you focus on strength training, bodybuilding, or general fitness, DailyLift gives you the structure you need to reach your goals.
Get started instantly with 10 pre-made, well-crafted workout programs, or build your own custom routine from scratch.
PLAN YOUR WEEKS
Create customized workout routines with any number of weeks and days. Distribute muscle groups, set target sets and reps, and get a clear overview with progress circles showing how far you've come. Everything from push/pull/legs to full-body splits — you decide the layout.
TRAIN WITH TOTAL FREEDOM
Follow your daily workout directly in the app, check off exercises, and watch your progress indicator fill up. Change of plans mid-workout? No problem. With DailyLift, you can adjust your session in real time, adding or removing exercises on the fly. Each exercise displays sets, reps, and rest periods so you always know what's coming next.
200+ EXERCISES (OR CREATE YOUR OWN)
Explore a library of over 200 exercises sorted by muscle group, complete with animated illustrations and clear technique descriptions. Missing an exercise? Create your own in a flash, and it will be saved to your personal library to be used anywhere in the app.
BUILT-IN HIIT & GYM TIMER
Run Tabata, HIIT, or strength intervals with the smart timer. Customize work and rest periods, number of rounds, and audio alerts. The timer works in both portrait and landscape mode — perfect for placing it on the gym floor next to you.
TRACK YOUR PROGRESS
See your progression with visual progress circles for each week. Keep track of completed workouts, remaining sessions, and your training consistency over time.
LIGHT OR DARK — YOU DECIDE
Full support for both light mode and dark mode. The app adapts to your system settings or lets you choose manually.
MORE FEATURES
Search & Filter: Find what you need instantly by muscle group and category.
Favorites: Bookmark your favorite exercises for quick access.
Log Details: Write notes for each workout day – save weights and personal logs.
100% Offline: Fully capable offline — no internet connection required in the gym.
iPad Support: Optimized and tailored layout for larger screens.
DailyLift is completely free to download and use. Take control of your training today.
Estimates
Availability
Devices
iPhone5
iPadFourthGen
iPadFourthGen4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Version History
Latest: 2.0.4
Apple Health sync — completed workouts are now saved to the Health app.
Bug fixes and performance improvements.
v1.1
1 day ago
