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Version
1.0
Size
597.52 Mb
Updated
9 years ago
Released
07 Dec 2011
Screenshots
Description
With the San Francisco Golden Gate Bridge as a back drop, join nationally recognized pre and postnatal yoga teacher Jane Austin for a yoga practice that is designed specifically to address common issues that a new mama experiences. As a mother of two, Jane understands firsthand the issues that often confront moms. With the work of caring for a new babe, a new mother may find her own needs neglected. Take time to care for yourself! These postnatal sequences will energize and strengthen mamas. Relaxation is also included in order to sooth a new moms over worked body and calm her nerves and mind. The practices focus on neck, shoulders, back, abs and pelvic floor.
Medical disclaimer specific to mamas:
Please get the okay from your doctor or midwife before beginning this practice. It is recommended mamas wait 4-6 weeks after a vaginal birth and 8 weeks after a cesarean birth before starting a regular yoga practice. It is important that the lochia flow has stopped. If you have a rectus diastasis (split in the abdominal muscles) avoid crunches, deep twisting and deep back bending until healed. Consult a physical therapist or a Pilates instructor trained in diastasis rehabilitation if split is present.
About the producer:
The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family!
Check out the other yoga apps offered under myyogaminute.com in the itunes store.
App Development by Brad Hebert
[email protected]
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | mamas | #19 | ⭐️⭐️⭐️⭐️ |
Competitors
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
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iPadThirdGen4G
iPhone5
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iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
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iPadMiniRetinaCellular
iPhone6
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iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
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iPad611
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iPad71
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iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
