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Version
1.4
Size
57.26 Mb
Updated
2 weeks ago
Released
20 Apr 2015
Screenshots
Description
Dips Workout: From 0 to 100 — Your Personal Strength Coach
Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.
Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.
Key Features
- Adaptive training program
A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.
- Level test for personalized start
Take a quick test to determine your level — the app instantly builds the optimal training plan for you.
- Guided workouts
Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.
- Progress tracking & statistics
Watch your reps grow with detailed charts, history, and milestones.
- Motivation & achievements
Stay committed with badges, streaks, and reminders that keep you on track.
- Minimal equipment
Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces.
What You’ll Achieve
Progress from 0 to 100 dips
Build strong chest, triceps, shoulders, and core
Increase endurance and muscle control
Form a solid workout habit that lasts
Perfect for Beginners and Athletes
Can’t make even 1 dip yet? The program will get you there step by step.
Already strong? The app helps you break plateaus and set new personal records.
Ideal for calisthenics, street workout, or functional training lovers.
Start Your 100-Dip Journey Today
Stop guessing your training plan and start progressing with a guided, scientifically structured program.
Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Estimates
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
WatchSE
WatchSECellular
Watch6
Watch6Cellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
Watch7
Watch7Cellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
Watch8
Watch8Cellular
WatchUltra
WatchSESecondGen
WatchSESecondGenCellular
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Version History
Latest: 1.4
Total upgrade
v1.3
2 weeks ago
