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Version
1.8
Size
50.19 Mb
Updated
5 years ago
Released
13 Jan 2016
Screenshots
Description
Its hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | plank workout | #8 |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Home Fitness for Weight Loss | 1 |
| 2 | 30 Day Plank Fitness Challenges Workout | 1 |
| 3 | 30 Day - Plank Challenge | 1 |
| 4 | 30 Day Plank Challenge | 1 |
| 5 | 挑战Plank - 百万人在用的平板支撑训练软件 | 1 |
| 6 | Exercise: At Home Workout App | 1 |
| 7 | Fitness Workout Timer - Tabata | 1 |
| 8 | Plank Exercise App | 1 |
| 9 | 5 Min Plank Workout - Efficient Static Exercise | 1 |
| 10 | 5 Min Super Plank Workout | 1 |
| 11 | Plank | 1 |
| 12 | Plank Challenge | 1 |
| 13 | Plank - 30 Days of Challenge | 1 |
| 14 | 马甲线视频宝典 | 1 |
| 15 | Women's Plank 30 Day Challenge FREE | 1 |
| 16 | xFit Abs – Daily Workout for Sexy Six Pack Abs and Belly Fat Loss | 1 |
| 17 | Plank Challenge | 1 |
| 18 | 30 Days Plank | 1 |
| 19 | The Challenge (Plank Challenge v.2) | 1 |
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
