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20 Minute Eating - Eat slower

20 Minute Eating - Eat slower at Mac App Store analyse

KH Creations ApS
Lifestyle Health & Fitness
5,712 ratings · Power index: 155
Free Mac App Store Follow Website
Version 2.0.0
Size 20.25 Mb
Updated 2 weeks ago
Released 30 Mar 2015

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Description

Improve your eating habits by spending 20 minutes on your meals. Open the app at mealtime, set how long you want to eat and how long each bite and pause should last, and 20 Minutes will guide you through your meal with gentle cues and a natural end point. By eating in intervals, you give your body time to tell you you’re full — before you’ve eaten too much. Smaller portions, less rushing, and a pleasantly satisfied feeling when you’re done. The 20-minute mark is when your stomach typically starts sending fullness signals to your brain. That makes it a natural, science-backed end point for your meal. HOW IT WORKS 20 Minutes alternates between eating and pausing for as long as you choose. A calm breathing timer, progress bar, and cycle counter keep you on track from first bite to finish. FEATURES • Flexible meal length — Set your whole meal from 1 minute up to 3 hours (20 minutes is the sweet spot) • Custom eat & pause intervals — Adjust both from 10 seconds to 60 minutes, in 10-second steps, to match your pace • Sounds & vibrations — Hear or feel when eating starts, a pause begins, or your meal ends (each can be turned on or off) • Background notifications — Get alerts when you switch apps or lock your phone, so you never miss the next interval • Pause & resume — Need a moment? Pause mid-meal and pick up where you left off • Resume last session — One tap to restart with your previous settings • Meal history — Meals are logged automatically; see your week at a glance, review past sessions, and swipe to remove entries • Completion summary — See how long you ate, how many cycles you completed, and your average bite time • Light & dark mode — A calm, readable design for any time of day • Simple, focused design — No clutter — just what you need at the table WHO IT’S FOR Whether you’re building healthier habits, eating more mindfully, or following post-surgical guidance from your care team, 20 Minutes helps you slow down and stay present with your food. 20 Minutes is a wellness and habit-support tool, not a medical device. Always follow advice from your healthcare provider. User reviews "Really helps access your 'full' trigger!" "I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!" "Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."

Estimates

Monthly Downloads > 3.41k
Est. Revenue ~ $1.4k
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# Term Country Place Priority
1 music slower #3 ⭐️⭐️

Availability

Devices

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Pricing by country

Country Price
Canada 2.99 CAD
China 15 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 199 INR
Japan 300 JPY
Korea, Republic Of 3300 KRW
Poland 9.99 PLN
Russia 199 RUB
Turkey 99.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD

Version History

Latest: 2.0.0

This version includes a whole design overhaul and many new improvements and features: • Fresh design — Calm new look across home, timer, and history with a breathing ring, progress bar, and clearer eat/pause cues • Meal history — Finished meals are logged automatically; browse your week at a glance and swipe to remove entries • More control — Pause and resume mid-meal, restart your last session with one tap, and set meal length from 1 minute up to 3 hours • Light & dark mode — Choose the appearance that suits you, morning or evening • Smarter alerts — Optional sounds, vibrations, and background notifications so you stay on rhythm even when the app isn’t open
v1.7 2 weeks ago