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Version
1.08
Size
45.64 Mb
Updated
9 years ago
Released
28 Jan 2015
Description
4 minutes workout is an exercise trainer based on TABATA High Intensity Interval Training timing.
At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).
Or use our 3 designed sets of exercises which are targetted at different muscles group.
General:
This 4 minute interval workout aka the worlds fastest workout is based on the youtube video by personal trainer and body transformation expert and consists of these exercises.
Burpee -> Mountain Climber -> High Knees Running -> Jumping jack
Abs, Cardio:
Both of these sets are based on the scientific 7 min exercise but are more focus on specific muscles groups. Abs focuses on abdominal muscles while cardio focuses on lower body.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | 20 minutes | France | #18 | ⭐️⭐️⭐️⭐️⭐️ |
Competitors
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |