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Plank Challenge 4 minutes

Plank Challenge 4 minutes at Mac App Store analyse

Bo Kalvslund
Utilities Health & Fitness
9,776 ratings · Power index: 270
Free Mac App Store Follow Website
Version 4.1
Size 10.81 Mb
Updated 10 months ago
Released 16 Feb 2016

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Description

Plank - Strength training - exercise your abs, back and arms. The training program enables you to make the plank for 4 minutes after 5 weeks. Train for 4 days. Pause for 3 days. The break gives the muscles time to develop. Intensive strength in short periods of time, is an effective way to train without risk of injury. Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise. Make from 1-100 push-ups. Increase the number of push-ups in your own pace. Apple Music resumes if interrupted. ICON: https://www.iconfinder.com/stefania.servidio

Estimates

Monthly Downloads > 5.94k
Est. Revenue ~ $2.43k
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Search Keywords 4

# Term Country Place Priority
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2 plank - 4 minutes #1
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Competitors

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4 Workout App: Power 20 9
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8 20 Minutes – Le journal 9
9 20 Minute Ab Workouts Free: Power 20 9
10 20 Minute Butt Workouts Free: Power 20 9
11 Call Voice changer Allogag 9
12 Beginner's Workout 9
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14 Funcall - Voice Changer & Rec 9
15 30 Minutes of Everything 8
16 Learn Chess in 30 Minutes - Chess for Beginners 7
17 20 Minute Meals - Jamie Oliver 7
18 7 minute workout. Women health fit body plan 7
19 1 to 100 Numbers Challenge 7
20 Prenatal Workout - 20 Minute Exercises for Pregnancy 6
21 Plank - 4 minutes 4
22 Workout for Women: Home Fit 2
23 Jamie's Recipes 2
24 Find My Pencil & Devices 2
25 4 minutes workout 1
26 Pull Ups - 0 to 20 pull up challenge workout coach 1
27 Visualizer - get anything you want with 30 minutes a day 1
28 Koober : podcasts de livres 1
29 The Challenge (Plank Challenge v.2) 1
30 30 Day - Plank Challenge 1
31 Women's Plank 30 Day Challenge FREE 1
32 30 Day Plank Challenge 1
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34 Men's Plank 30 Day Challenge FREE 1
35 Sniper 3D: Gun Shooting Games 1
36 Plank Challenge 1
37 Plank - 30 Days of Challenge 1
38 30 Day Plank Challenge. 1
39 Six Pack - 30 Day Ab Challenge 1
40 30 Day - Ab Challenge 1
41 30 Day Ab Challenge - Amazing 6 Pack Abs Workouts 1
42 5 Minute Plank Calisthenics 1
43 30 Day Plank Challenge - challenge yourself 1
44 5 Min Super Plank Workout 1
45 The 30 Day Plank Challenge 1
46 30 Day Plank Fitness Challenges Workout 1

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free