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Plank Challenge 4 minutes at Mac App Store analyse

Bo Kalvslund

Utilities Health & Fitness

2,976 ratings · Power index: 270

Free Mac App Store Follow Website

Version 5.2

Size 16.84 Mb

Updated 2 weeks ago

Released 16 Feb 2016

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Description

BUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment. Just you, your determination, and 4 minutes a day. HOW IT WORKS • Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger • Progressive training plan designed to prevent injury • Track your progress as you build towards your goal • Bonus: Progress from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength. FEATURES • 5-week structured program • Clear daily workout instructions • Progress tracking • Apple Music integration – your music automatically resumes after workouts • Simple, distraction-free interface WHO IS THIS FOR? Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength. TAKE THE CHALLENGE Join 127,000+ people who've transformed their core strength with Plank Challenge. Download now and prove to yourself what you're capable of. PRO FEATURES: Ad-Free Experience All Premium Themes (4 themes) Trophy Room Access Advanced Statistics Lifetime Access NEED WORKOUT EQUIPMENT? Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training. Icon design: https://www.iconfinder.com/stefania.servidio

Estimates

Monthly Downloads > 5.94k

Est. Revenue ~ $2.43k

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Availability

Devices

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Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free