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7 Daily Moves - Get a faster, stronger, leaner body.

7 Daily Moves - Get a faster, stronger, leaner body. at Mac App Store analyse

Small Spoon Pte. Ltd.
Productivity Health & Fitness
176 ratings · Power index: 120
Free Mac App Store Follow Website
Version 3.0.3
Size 155.69 Mb
Updated 9 years ago
Released 31 Oct 2015

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Description

Get a faster, stronger, leaner body with the 7dailymoves©. The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Anybody should be able to perform these fractional movements efficiently without injury in our everyday activities. Build a strong functional body, lose body fat and slow down aging with the 7dailymoves© workouts. Human body parts dont move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a bobby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting. If your workouts do not include these seven basic movements, the training is incomplete. Whether you are an elite athlete, a worker or a desk-bound executive, make the 7dailymoves© the foundation of your exercise plan. **Features** • Quick and effective Workouts designed by Fitness Experts. • More than 1000+ workouts • Animated exercises with step by step instructions. • Playable Instruction, while workout or anytime during the Rest • Create custom workouts by choosing the exercise from multiple options for every move. • Introduced Free bodyweight workouts. No equipment required. • Save any workouts under "Saved Workouts" Download the 7dalymovas© app and see your body actually change!

Estimates

Monthly Downloads > 2.64k
Est. Revenue ~ $1.08k
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Search Keywords 2

# Term Country Place Priority
1 get fit the fat #17 ⭐️⭐️
2 moves free #18 ⭐️⭐️⭐️⭐️

Competitors

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50 Female Fitness Women Workout 2

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Reviews

All reviews →

Bella

Paridemig · 9 years ago · v3.0.2

Sto usando la versione free: è fatta bene. Una richiesta: poter ascoltare la mia musica in sottofondo. Sarebbe perfetto.

Great app

Jflowes03 · 9 years ago · v2.0.0

All different workout already planned for you. Including the timer. Whats not to love.

Waste of money

Nail fan forever · 9 years ago · v2.0.0

If you are into buying the extended versions of apps to be able to reuse, this isnt for you. Bought the workouts and now theyre gone. Like the funds wasted from my account for the 6 I bought at 4.99 a piece

Great buddy app!

Barb-bee · 9 years ago · v3.0.3

Ok, why has no one written a review on this yet????!! Perfect simple workouts. Beginners should all use this! Im a novice but I love the animated cartoons. When I go to the gym or at home, this supplies a good 1/2 hour workout. Weights or no weights. Perfect pocket pal!

Cool app / lots of options

Wbr C · 10 years ago

Very intuitive app with lots of options. I bought the Travel set of exercises, in addition to the free workouts, and liked the variety I got. Cool graphics.

Simple and effective

AshishMehta · 10 years ago

Its worth trying. Its very simple and effective.

Review

Beyond reason fitness · 10 years ago

Now this is an application anyone can use. Beginners and elite alike. Wonderful platform and digital instruction.