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Protein Counter and Tracker

Protein Counter and Tracker at Mac App Store analyse

First Line Medical Communications Ltd
Health & Fitness Food & Drink
8,544 ratings · Power index: 110
Free Mac App Store Follow Website
Version 2.8.1
Size 87.99 Mb
Updated 1 month ago
Released 01 Aug 2014

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Description

The new Dietary Guidelines for Americans 2025–2030 recommend a daily protein serving of 1.2–1.6g per kg body weight adjusting as needed based on individual caloric requirements. This is higher than previous recommended daily intakes. Use this personal protein diary and calculator app to achieve this higher intake, especially if you're at risk of protein deficiency because you're on a plant-based, dairy-free or weight-loss diet or you're over 40 to prevent age-related muscle wasting (sarcopenia). Supplements & high-protein processed foods are not the answer because they do not provide the thousands of polyphenols & other natural chemicals found in whole food that are needed for optimal health & to prevent disease. The effects of not eating enough protein include muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger & a predisposition to being overweight or obese. Set your daily protein intake based on guidance provided in the app & your preferences for weights of food (g or oz) and display of protein content in foods & beverages (ie, g or %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz). Record food & beverage consumption using the barcode scanner, dictation, search or by favoriting foods & using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily & long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, & share data with Apple's HealthKit. Add your own foods & recipes & change serving sizes to personalise the app's 400-item database for you. All food & beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed (UPF) to inform a healthy diet & whether they are high or low FODMAP per serving where data are available to support people with IBS. The app also provides nutritional information for many healthy foods & supports a healthy gut microbiome diet using color-coded type & icons.

Estimates

Monthly Downloads > 2.42k
Est. Revenue ~ $990
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Search Keywords 2

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Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country Price
Canada 6.99 CAD
China 22 CNY
France 5.99 EUR
Germany 5.99 EUR
Italy 5.99 EUR
Netherlands 5.99 EUR
Portugal 5.99 EUR
Spain 5.99 EUR
Poland 5.49 EUR
UK 4.99 GBP
India 499 INR
Japan 800 JPY
Korea, Republic Of 7700 KRW
Poland 24.99 PLN
Russia 449 RUB
Turkey 249.99 TRY
USA 4.99 USD
Korea, Republic Of 5.49 USD
Ukraine 5.99 USD