Calorie Counter and Tracker at Mac App Store analyse

Use this app to lower, log and control calorie intake to prevent or manage overweight or obesity and related diseases such as type 2 diabetes mellitus, enlarged fatty liver, some cancers, and inflammatory diseases. All food and drink popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Set your target daily calorie intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of calorie content in foods and beverages (ie, kcal or %target/serving, kcal/100g or kcal/1oz, or %target/100g or %target/1oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apples HealthKit. Add your own foods and recipes and change serving sizes to personalize the apps 400-item database for you. The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows: 1. All high-calorie foods in the database and added to the app (ie, contain at least 150kcal per serving) are in blue type. 2. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type. 3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups. 4. Foods that are likely to be UPFs — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimers dementia and Parkinsons disease. 5. Foods that are neither plant, prebiotic, probiotic nor UPF are in black type and are healthy when consumed as part of a healthy diet.