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Army Physical Readiness Training (FM 7-22)

Army Physical Readiness Training (FM 7-22) at Mac App Store analyse

ForceReadiness.com
Reference Health & Fitness
5,722 ratings · Power index: 180
Free Mac App Store Follow Website
Version 1.2
Size 42.81 Mb
Updated 9 years ago
Released 24 Jun 2011

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Description

A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS. The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control. Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly. Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012. PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines. Achieve Precision by executing correct form with the help of PRT Exercises. BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

Estimates

Monthly Downloads > 3.96k
Est. Revenue ~ $1.62k
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iPhone3GS iPadWifi iPad3G iPhone4 iPodTouchThirdGen iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612

Pricing by country

Country Price
Canada 1.39 CAD
China 6 CNY
France 0.99 EUR
Germany 0.99 EUR
Italy 0.99 EUR
Netherlands 0.99 EUR
Portugal 0.99 EUR
Spain 0.99 EUR
Poland 0.99 EUR
UK 0.99 GBP
India 80 INR
Japan 120 JPY
Russia 75 RUB
Turkey 3.49 TRY
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine 0.99 USD