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Navy SEAL Fitness - The Science and Exercise at Mac App Store analyse

ForceReadiness.com

Reference Health & Fitness

9,111 ratings · Power index: 180

Free Mac App Store Follow Website

Version 1.0

Size 10.96 Mb

Updated 9 years ago

Released 27 Oct 2011

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Description

More than Exercises. Learn the Science Behind Fitness! The first time I read the US Navy SEAL Fitness Guide, the material seemed very familiar to me. Thats because it was. It contained much of the same information I learned in one of my favorite US Army courses; the Army Master Fitness Trainers Course. What I liked the most was the introduction to the science of fitness, and not just a focus on exercises. I think you will like this too. Once you understand the science basics, the rest makes more sense. You will also be able to more easily recognize all of the misinformation one often hears concerning fitness. The major topics covered include: 1. Overview of Physical Fitness (A great intro to the science of fitness) 2. SEAL Mission-Related Physical Activities 3. Cardiorespiratory Conditioning 4. Running for Fitness 5. Swimming for Fitness 6. Strength Training 7. Flexibility 8. Calisthenics 9. Plyometrics 10. Load-Bearing 11. Training for Specific Environments 12. Training and Sports Related Injuries 13. Harmful Substances that Affect Performance 14. Other Training-Related Issues 15. Physical Fitness and Training Recommendations 16. Weight Lifting Techniques 17. Common Anatomical Terms and Diagrams 18. Foot Care for Load-Bearing

Estimates

Monthly Downloads > 3.96k

Est. Revenue ~ $1.62k

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Pricing by country

Country	Price
Canada	1.39 CAD
China	6 CNY
France	0.99 EUR
Germany	0.99 EUR
Italy	0.99 EUR
Netherlands	0.99 EUR
Portugal	0.99 EUR
Spain	0.99 EUR
Poland	0.99 EUR
UK	0.99 GBP
India	80 INR
Japan	120 JPY
Russia	75 RUB
Turkey	3.49 TRY
USA	0.99 USD
Korea, Republic Of	1.09 USD
Ukraine	0.99 USD