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Version
2.8.2
Size
70.51 Mb
Updated
1 week ago
Released
22 Nov 2023
Description
Your breathing, your way.
Breath Control is a simple, thoughtful breathing exercise app designed to help you find calm, energy, or focus – whenever you need it.
Built-in techniques
Five guided breathing methods, each with a different purpose:
• Box Breathing – A grounding technique used by athletes and first responders
• 4-7-8 Method – A deeply calming pattern for winding down
• Energise – A quick pick-me-up when you need a boost
• Pranayama – Alternate nostril breathing from the yoga tradition
• Lion's Breath – Release tension with a powerful exhale
Create your own
Build completely custom breathing patterns. Add steps, set your own timing, choose between inhale, hold, and exhale – and save them for next time.
Guided with care
• Spoken cues optionally talk you through every step
• 15+ sounds to choose from – chimes, harps, gentle clicks
• Haptic feedback keeps you on rhythm
• Four visual styles: Circle, Donut, Wave, and Orb
• Test your settings before you start
Animal Mode
Sometimes you just need to watch a cute lion breathe. Four animated animals breathing along with you – adjust the speed, set it to auto-rotate, and just... breathe.
Track your progress
• Session history with streaks and stats
• Optional check-in before and after each session to track stress and tiredness
• Connect to Apple Health to log mindful minutes automatically
• See which techniques actually work for you
• Daily reminders to keep your practice going
Designed with intention
• No ads. Ever.
• No invasive tracking
• Light, dark, or system theme
• Works offline
• Cloud sync for your session history
–
Hi, I'm Brian. I built Breath Control during a time when stress was starting to show up in my body, not just my head. I was dealing with health issues tied to stress and breathing exercises were one of the few things that actually helped, but I couldn't find an app that was simple enough to just use without friction.
So I built my own. No ads, no tracking, and no pushy subscriptions* – just the tool I wished I'd had. If you're here because things feel heavy right now, I get it. I hope this helps, even a little.
This is a one-person project and I genuinely care about making it better. If something doesn't work for you, or you have an idea – reach me anytime through the feedback option in Settings.
*At the moment everything is free, and while I may introduce a paid tier in the future, I promise it will be accessible and not be required to still get a lot out of the app.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
