ça casse pas 3 pattes à un lapin, mais, si on le fait régulièrement, on sefforce à des exercices respiratoires relaxants et ça ne peut faire que du bien.
Estimation application downloads and cost
Description
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.
• Recommended by Harvard Health Newsletter.
• Recommended by Time.com Techland.
• Recommended by Lifehacker.
This free version of Breathing Zone has the following limitations:
• Session length limited to 5 minutes.
• Target breathing rate cant be lower than 5bpm.
For an even more relaxing experience, purchase the full version of Breathing Zone.
Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, theres an easy breathing exercise that anybody can do.
Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.
Features:
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• 5 calming ♬ Guide Sounds
• Timed sessions from 5 to 30 minutes.
• Weekly Target tracks your therapeutic breathing minutes.
➤ Read More: www.breathing-zone.com
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
___________________________________
REVIEWS:
➤ Harvard Health Newsletter
"This app employs the phones microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace."
➤ Time.com Techland
"If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app thatll help keep the typical stress of fomenting unrest somewhat in check."
➤ Lifehacker
"If youre a bit stressed or anxious, its a good way to help you alleviate those feelings in just a few minutes."
➤ Jessica Garrett Mills, PhD
Breathing Zone takes the guess work out of meditation. It’s completely devoid of any new-agey-ness that might rub some folks the wrong way. It’s basically just guided breathing.
Read more
• Recommended by Harvard Health Newsletter.
• Recommended by Time.com Techland.
• Recommended by Lifehacker.
This free version of Breathing Zone has the following limitations:
• Session length limited to 5 minutes.
• Target breathing rate cant be lower than 5bpm.
For an even more relaxing experience, purchase the full version of Breathing Zone.
Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, theres an easy breathing exercise that anybody can do.
Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.
Features:
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• 5 calming ♬ Guide Sounds
• Timed sessions from 5 to 30 minutes.
• Weekly Target tracks your therapeutic breathing minutes.
➤ Read More: www.breathing-zone.com
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
___________________________________
REVIEWS:
➤ Harvard Health Newsletter
"This app employs the phones microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace."
➤ Time.com Techland
"If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app thatll help keep the typical stress of fomenting unrest somewhat in check."
➤ Lifehacker
"If youre a bit stressed or anxious, its a good way to help you alleviate those feelings in just a few minutes."
➤ Jessica Garrett Mills, PhD
Breathing Zone takes the guess work out of meditation. It’s completely devoid of any new-agey-ness that might rub some folks the wrong way. It’s basically just guided breathing.
Breathing Zone Free - Relaxing Breathing Exercises screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
MacDesktop,Reviews
Breathing zone
version 1 meilleure
la version 1 était mieux, mais gratuité oblige, ils ont rendu la version gratuite presque inutilisable pour que lon passe à la payante ... le target à 5 Bpm est trop rapide, autant faire cet exercice sans le logiciel.
Un petit aperçu dune appli très sympa
Lidée est toute simple, et cest réussi! Les soirs où vous sentez que le sommeil ne va pas venir immédiatement, cette app vous fera prendre conscience que vous nêtes pas relaché, vous saurez être détendu-détendu, comme Luc. La rosace multicolore avance et recule (inspiration/expiration) et peut être accompagnée ou nom dun son qui permet dutiliser lapp les yeux fermés. Ce son peut être une note de guitare, des chœurs (bof), des bols chantants (ou "tibétains") ou encore le flux et reflux de la mer. Sympa. Un regret: même en plein écran, les contrôles restent à lécran, et ne disparaissent pas comme sur VLC. Plein écran cest censé retirer toute distraction visible. A limite le bpm actuel pouurait être à peine visible, cest tout. Encore que le fait de voir des chiffres me fait penser au temps, à largent, aux maths... bref des sources de stress potentielles. A manier avec des pincettes. Je dois dire qui je devais acheter une app (je nai pas encore franchi le pas) ça serait celle-ci ! Vous navez rien à perdre à essayer la version gratuite. Bien sûr, il faut être dans de bonnes conditions pour en profiter. Cest pas Angry Birds que lon fait pour séclater entre deux cours... mais un app pour chez soi, seul, au calme, sans portable, lumière douce/obscurité, et tout ce qui peut vous aider à vous sentir... plus léger. On se comprend.
breath
Entschleunigung pur! Absolut empfehlenswert für alle stressgeplagten Hektiker! Allein die Free-Version trifft ins Schwarze. Einfach ATMEN und sonst gar nichts. Etwas was wir in jeder Sekunde unseres Lebens tun, lernen wir NEU in nur 5 Minuten!
Klasse zur Entspannung
In letzter Zeit habe ich viel Stress. ich habe die App ausprobiert und ich muss sagen, dass man gleich viel entspannter und lockerer wird, echt. Einfach ein und ausatmen, die App sagt, wie. Klasse
sehr simple app
sehr simple app in der kostenlosen version. wenn man was von atemkontrolle hält tut sie was sie soll. nette beruhigung zwischendurch.
Läuft.
Ich würde nicht sagen, dass ich mich mehr entspanne, aber ich merke schon einen gewissen Unterschied. Jeder gestresste kann das mal ausprobieren ;)
Other apps from Breathing Zone
Similar apps
