Its not a miracle. Just take your time and relax!
Estimation application downloads and cost
Description
Discover Mindfulness, one breath at a time.
● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."
Read more
● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."
Breathing Zone screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | 4.99 EUR |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | 4.39 USD |
| Ukraine | free |
Available for devices
MacDesktop,Reviews
Good for us!
Breathing Zone is good for your health and well-beiing.
Easy to follow. I like the colour wheel, its pretty to look at. A good way to combine meditation with breathing. I find deep breathing eases tension in my neck and shoulders after sitting at the computer for a long time.
Great app
Love this app. I use it almost everyday. Easy to use with good options in the settings menu to fine-tune the app. Great way to release tension and help the mind focus. Well worth the money. The only thing that bugs me a bit is that the window always opens close to the bottom of my screen so when I click the setting button the panel always slides down and off screen and I always have to drag the window back up again. Fix that and I will gladly give you 5 stars.
excellent
I could never meditate before using this app. Now Im up to 20-30 mins almost every day.
consapevolezza
Siete consapevoli che state per spendere dei soldi in un applicazione che vi fa fare degli esercizi sulla respirazione? Bene allora non rimarrete delusi... :)
Good...but needs some tweaks....
I like the idea of this app and its a good start. Ive been using guided breathing to lower my BP for a couple of years. BUT - the timing of this app is off. Good guided breathing has you breathing IN through your nose and OUT through your mouth - the way the inhale and exhale timing is set on this app makes that difficult as it calls for a short inhale and longer exhale - backwards for GOOD breathing technique. Fixing this (or allowing it to be customizable) is KEY to this becoming a great app. A few more types of tones would be nice and maybe to be able to set this to be automatic - so it pops up to remind you a few times a day - would be really nice to have.
The best tool for your health is on your computer!!
This app. is fabulous!! It is a GREAT tool to help you lower blood pressure, but in my case,......STRESS! The Guided breathing timing can be changed to accomadate your feeling comfortable. GOOD breathing technique teaches you to breath in through the nose out the NOSE!!! The old,..in through the nose out the mouth,.can cause gretter stress or even hyper ventalation!!!! The guided breathing timing couldnt be more perfect! This is like having your own trainer with you at all times!!! The app offers you both visual and audio stimulation to help keep your consintration, and focus on your exercise! ANYONE with stress, high blood pressure, panic attacks,...........I highly recommend this app.!!! You can adjust everything on it to make you feel comfortable with your exercise!! The way positive meditation works is it not only calms you while you are doing it, but repitition of the practice, helps you build a "calm reserve" to call apon when a stressful situation occurs!! A Calming "Savings Account" if you will! I THINK EVERYONE CAN BENEFIT FROM THIS APP.,.............TRY IT,..........IT JUST MAY SAVE YOUR LIFE!!!!!!!! 5 STARS x 10 !!!!!!
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