Breathing Zone at Mac App Store analyse

Its not a miracle. Just take your time and relax!

Easy to follow. I like the colour wheel, its pretty to look at. A good way to combine meditation with breathing. I find deep breathing eases tension in my neck and shoulders after sitting at the computer for a long time.

Love this app. I use it almost everyday. Easy to use with good options in the settings menu to fine-tune the app. Great way to release tension and help the mind focus. Well worth the money. The only thing that bugs me a bit is that the window always opens close to the bottom of my screen so when I click the setting button the panel always slides down and off screen and I always have to drag the window back up again. Fix that and I will gladly give you 5 stars.

I could never meditate before using this app. Now Im up to 20-30 mins almost every day.

Siete consapevoli che state per spendere dei soldi in un applicazione che vi fa fare degli esercizi sulla respirazione? Bene allora non rimarrete delusi... :)

I like the idea of this app and its a good start. Ive been using guided breathing to lower my BP for a couple of years. BUT - the timing of this app is off. Good guided breathing has you breathing IN through your nose and OUT through your mouth - the way the inhale and exhale timing is set on this app makes that difficult as it calls for a short inhale and longer exhale - backwards for GOOD breathing technique. Fixing this (or allowing it to be customizable) is KEY to this becoming a great app. A few more types of tones would be nice and maybe to be able to set this to be automatic - so it pops up to remind you a few times a day - would be really nice to have.

This app. is fabulous!! It is a GREAT tool to help you lower blood pressure, but in my case,......STRESS! The Guided breathing timing can be changed to accomadate your feeling comfortable. GOOD breathing technique teaches you to breath in through the nose out the NOSE!!! The old,..in through the nose out the mouth,.can cause gretter stress or even hyper ventalation!!!! The guided breathing timing couldnt be more perfect! This is like having your own trainer with you at all times!!! The app offers you both visual and audio stimulation to help keep your consintration, and focus on your exercise! ANYONE with stress, high blood pressure, panic attacks,...........I highly recommend this app.!!! You can adjust everything on it to make you feel comfortable with your exercise!! The way positive meditation works is it not only calms you while you are doing it, but repitition of the practice, helps you build a "calm reserve" to call apon when a stressful situation occurs!! A Calming "Savings Account" if you will! I THINK EVERYONE CAN BENEFIT FROM THIS APP.,.............TRY IT,..........IT JUST MAY SAVE YOUR LIFE!!!!!!!! 5 STARS x 10 !!!!!!