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Version
2.29.0
Size
37.33 Mb
Updated
1 day ago
Released
27 Jun 2022
Description
Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone.
Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry.
KEY FEATURES:
Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine
Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control
"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User
Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety.
Any questions? Get in touch with the Daylight team at [email protected]. We’d love to hear from you!
Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Version History
Latest: 2.29.0
Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.
If you’re having trouble logging in or have questions about the original Daylight app, contact [email protected]
v2.25
1 day ago
