Sleepio at Mac App Store analyse

This is the companion app for the Sleepio program. If you dont already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide). Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof. Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average: - Fall asleep up to 50% faster - Reduce time awake at night by up to 60% - Boost daytime energy by up to 50% KEY FEATURES: - Sleep improvement program using evidence-based cognitive and behavioral skills. A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape. - Connect your Health app to import sleep data automatically Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, youll still be able to track your sleep data by filling out a short form in the mornings. - Help Me Now Instant, bite-sized help from The Prof. Whether youre finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individuals sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems." Any questions? Get in touch with the Sleepio team at [email protected]. Wed love to hear from you!