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Version
1.3.9
Size
61.25 Mb
Updated
1 week ago
Released
08 Feb 2021
Description
Track DBT diary cards in 30 seconds/day.
Log urges, emotions, intensity, and skills—fast, private, and therapist‑ready.
Optional: AI Coach + weekly insights (Premium).
DBT Pal is built for people actively practicing Dialectical Behavior Therapy. It removes the friction from daily diary cards while staying aligned with core DBT principles: awareness, emotion regulation, skill use, and consistency between sessions.
What DBT Pal Helps You Do
• Quick daily diary (under 30 seconds)
Log urges, emotions, intensity, and skills without digging through menus.
• Urges + skills are core (not an afterthought)
Track urges (and whether you acted), then log the skills you tried—so progress is visible even on hard days.
• Today’s Progress
See at a glance if your diary is complete and keep your routine on track.
• Reminders & streaks
Gentle prompts help you stay consistent—without guilt trips or pressure.
• Fully customizable
Add, remove, or edit your own urges, emotions, and skills to match your DBT program.
• Guided exercises
Paced breathing, grounding, and mindfulness exercises you can use in the moment.
• Export & share (therapy‑ready)
Generate clean PDF summaries for therapy sessions or personal reflection.
• iCloud backup (optional)
Keep your diary safe and restore if you change devices.
Optional (Premium): AI Support
If you want extra guidance, DBT Pal includes optional AI features:
• AI DBT Coach
Chat with a supportive AI coach trained in DBT skills—helpful for working through tough moments and reinforcing practice between sessions.
• AI Weekly Insights
Personalized summaries that highlight patterns in your tracking and suggest areas to focus on next week.
Why People Choose DBT Pal
• Fast: diary cards in seconds, not minutes
• DBT‑specific: built around urges, emotions, and skills (not a generic mood journal)
• Therapist‑friendly: exports that are easy to review
• Privacy‑first: designed to minimize data collection and keep you in control
What’s Included in Premium
Unlock the full DBT Pal experience:
• AI DBT Coach + AI Weekly Insights
• Unlimited custom urges, emotions, and skills
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF exports for therapy sessions
Subscription Options
• Monthly: $5.99 / month
• Annual: $39.99 / year
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscription in your App Store account settings.
Privacy & Safety
DBT Pal is designed with privacy in mind. Your entries are stored on your device by default. Optional backups use your personal iCloud when enabled. Optional AI features process your diary data to generate responses; we don’t store more than what’s necessary to provide the feature.
Terms of Use: https://apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://dbtpal.app/privacy-policy.html
Estimates
Availability
Devices
iPhone5
iPadFourthGen
iPadFourthGen4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Version History
Latest: 1.3.9
Bug fixes, performance improvements and improved user experience.
v1.2
1 week ago
